Reps Fitness and Nutrition, Flagstaff, Arizona
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Reps Fitness and Nutrition, Flagstaff, Arizona
We believe that true transformation comes from changing habits, not just quick fixes. Whether you’re in our personal training sessions, small group classes, or working with our nutrition coaches, we are here to guide, educate, and hold you accountable every step of the way. At Reps, every repetition is a step toward a stronger, healthier, and more balanced life.
Torey is recognized as one of Arizona’s top fitness coaches, with extensive experience in the field. He has trained over 100 personal clients and countless group fitness participants.
After years of working as a trainer, coach, and managing multiple gyms, Torey and his wife, Casey, founded Reps Fitness and Nutrition to deliver the highest quality one-on-one and small group training in Arizona.
A lifelong athlete, Torey has faced and overcome challenges, achieving success as both a team player and a champion bodybuilder. His deep knowledge, passion, and dedication to health and fitness are evident in the strong connections he builds with his clients and members.
Casey Ries is a lifelong athlete and has worked as a critical care nurse for over a decade. Through her experiences, she understands the importance of injury and illness prevention in the form of fueling and moving your body. Her transition into the coaching role was led by her desire to make a positive impact in the health and happiness of others.
She is an elite rock climber of over 15 years and uses resistance training in the gym to work through injuries, improve her athletic performance, and boost her confidence. She is an expert in strength training, hypertrophy, functional fitness and nutrition, and is experienced in helping people of all ages achieve their health and fitness goals.
Personal Training
Buddy Training
Small Group Training
Mobile training
Workout Programming
Nutrition Coaching
* Training services offered through packages and memberships